Classes for Balance

Balance and Bone Strength is perfect for individuals of all ages and fitness levels who are looking to improve their stability, prevent falls, and support bone health.

 

This is a specialized yoga class designed to enhance your balance and strengthen your bones through targeted yoga poses and mindful movements. The class incorporates both weight-bearing that help to stimulate bone growth and increase bone density and balance exercises, which help to improve proprioception, reduce the risk of falls, and enhance overall body control.

 

The instructor provides clear guidance, modifications, and support to ensure that participants can safely and effectively engage in the practice. Props such as yoga blocks and straps may be used to assist with alignment and deepen the poses. Whether you're looking to enhance your balance, support your bones, or simply enjoy a well-rounded and invigorating practice, this class provides the perfect blend of yoga and strength training to help you achieve your health and wellness goals.

Core and Strength offers a unique practice that builds core stability, enhances overall strength, and improves balance.

 

Drawing from her extensive training in India, your instructor, Maggie often chooses to integrate more traditional yoga elements, breath work, and meditation into each class, creating a distinctive experience that goes beyond typical Americanized yoga practices.

 

In Core and Strength Yoga, participants will engage in a variety of traditional and unique poses and movements aimed at activating and toning the muscles of the abdomen, back, and pelvis, while also strengthening the entire body. This class is suitable for individuals of all fitness levels, as modifications and variations are provided to accommodate different abilities and ensure a safe and effective practice.

 

Core and Strength Yoga with Maggie offers a semi-challenging practice that builds physical strength and endurance while also enhancing mental focus and resilience. Her unique approach provides a rich and transformative experience that helps participants achieve their fitness goals and cultivate a deeper connection to themselves and their practice.

Yoga for Alignment is a class that focuses on achieving proper body alignment through a series of structured yoga poses chosen to help you develop a strong foundation, enhance your body awareness, and improve your overall well-being. 

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In Yoga for Alignment, you'll be guided through a series of poses that are part of the traditional Ashtanga yoga practice. Ashtanga Yoga is a dynamic and structured form of yoga that focuses on building strength, flexibility, and balance through a set sequence of poses. It offers a full-body workout while also promoting mental clarity and relaxation. You will be guided through a specific series of yoga poses, known as a sequence. This sequence is practiced in a flowing manner, with each pose linking to the next through synchronized breath and movement. This helps to create a continuous, energizing flow that enhances both physical and mental well-being.

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Yoga for Alignment offers a supportive environment where you can refine your practice, build strength, and achieve optimal alignment. Whether you're new to yoga or looking to deepen your understanding, this class provides a valuable opportunity to enhance your overall well-being through precise and mindful alignment.