Classes for Restoration

Restorative Yoga is a deeply relaxing and rejuvenating class designed to help you unwind, de-stress, and restore balance to your mind and body. 

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Students will be guided through a series of restful yoga poses that are fully supported by props such as bolsters, blankets, and blocks. These poses are held for extended periods to promote deep relaxation and release tension. The class is suitable for individuals of all levels, including those new to yoga. The instructor will often incorporate the use of sound healing instruments such as singing bowls, gongs, chimes, and other resonant tools. The vibrations and frequencies produced by these instruments help to enhance relaxation, balance energy, and promote a sense of well-being.

 Whether you're looking to reduce stress, improve your sleep, or simply enjoy a deeply relaxing practice, this class provides the perfect opportunity to take some time for yourself, relax, breathe and let go.

Restorative Yoga with hot stones offers the same atmostphere and benefits as the class above. The difference is that the instructor incorporates sound healing and hot stones to the  class.